sunthjerte

Onsdagens trening

Sammenlagt vurdering 0 0 vurderinger

10 kg x 10 reps 20 kg x 10 reps 30 kg x 10 reps 40 kg x 6 reps x 2 sett 50 kg x 4 reps x 2 sett- Utfall i smith Stang x 10 reps 10 kg x 8 reps 20 kg x 8 reps 30 kg x 8 reps- Beinpress smalt 70 kg x 10 reps 80 kg x 8 reps 90 x 6 reps 100 x 6 reps 110 x 6 reps- Militærpress i smith Stang x 10 reps 10 kg x 10 reps x 3 sett- Beinspark 20 kg x 10 reps x 3 sett 25 kg x 8 reps- Fronthev i supersett med 8 kg x 10 reps 10 kg x 8 reps 12 kg x 6 reps- Sidehev 6 kg x 10 reps 8 kg x 8 reps 10 kg x 10 reps